Health & Weight Loss Program
8 Week Health Optimisation and Weight Loss Program.
- 1 hr 30 min1 hour 30 minutes
- 520 British pounds£520
- Online Zoom
In this eight week program we will explore your eating patterns, tendencies, addictions and lifestyle to build a custom eating and lifestyle plan for you. Week 1 starts with an initial 90 minute assessment followed by 7 weekly 45 minute sessions. Week 1 - Set you weight loss goals Week 2 - Improve your diet Week 3 - Create your eating weight loss plan Week 4 - Optimise your weight loss with fasting Week 5 - Create an activity plan and celebrate progress Week 6 - Optimising your health plan to boost your energy Week 7 - Supplements and elixirs Week 8 - Celebrate your progress Book a Free Discovery Session for more information.