I have just been on a transformation since January 2019. I was seriously overweight with a lack of motivation to improve. I have since become healthy, fit and seriously motivated to help myself and the people around me. I was over 19 Stone, 120 kg, drank beer, ate heavy meals and passed out every night. I lost about 50kg through a Ketogenic Lifestyle and Intermittent Fasting. Now I'm 11 Stone, 70 kg, eat healthy organic food and supercharge my day with good practices like Chi Gong breathing, meditation, cold showers and saunas.